It's nice to have sites that host files for free but they only exist to make money so we get a lot of trouble to get the desired download.
First advice is: if you download a lot of files from these free hosting sites use a program (download manager) to do the 'dirty job', there are two I recommend, both free and written on Java (you must have Java installed on your computer):
Free Rapid Downloader
To download directly here's a few tips.
Generally with this I get good download speeds but also a lot of a lot of pop-ups!
This is where to click, at the bottom of the page.
Around the fourth click we get to the next page.
Its a captcha form easy to read but beware: 3 or 4 pop-ups appear before you can introduce the letters asked.
After introducing the right letters (they can be all lowercase) hit the Download File, and yes... probably some more pop-ups will activate.
When you finally get to this one, click Direct Download Link, send another bunch of pop-ups to space and the download will begin.